Personalized somatic orientated coaching to help you reconnect with yourself, grow confidently and thrive
Transform Your Nervous System, Transform Your Life
LEARN MORE
Do you know the feeling of having lost trust in yourself and your place in this life? You feel overwhelmed, and no matter how hard you try you can’t find ease in your life. You are not wrong or broken. Your nervous system is out of balance and needs to be understood by you. Through daily overstimulation, stress, and worry, you have forgotten to truly care for yourself — to give yourself space to heal and to express your full essence. This life is meant to be a gift, not a struggle — your playground where you can create everything you wish for. Learn to understand yourself better, to express your needs, and to make yourself visible. In my somatically oriented coaching, you will return to your boundless strength through movement, expression, and reflection. Trust yourself and your life again, and finally master everyday hurdles with ease.
A supportive space to explore your potential, Move, Feel & Heal
Coaching That Meets You Where You Are
You’re ready to grow but don’t know where to start.
Emotional overwhelm is making it hard to find balance and clarity.
Self-doubt is stopping you from pursuing what you truly want in life.
You feel stuck in negative thought patterns that keep holding you back.
Let’s Tackle What’s Holding You Back
What’s Standing in Your Way?
"Ronja, with her inspiring manner and professional guidance, showed me how to return to my strength and thereby to the beauty of life. Her sessions were incredibly enriching and soothing. I discovered sides of myself I didn’t even know before and began to trust myself and my life again. This has completely changed my life. Thank you so much!!!!"
- Luise S.
"Finally Coaching which really helped me"
The week at Luma Yoga was a deep journey of self-discovery. The blend of yoga, meditation, and breathing exercises brought me clarity and balance that I didn’t even realize I was missing. The villa, with its breathtaking views and tranquil atmosphere, was the perfect setting to unwind and reflect. The food was not only delicious but also prepared with so much care—it felt like nourishment for the soul. I came back home feeling refreshed, more connected to myself, and with tools I can carry into my daily life. This retreat was life-changing, and I can’t recommend it enough.
— Kristin B.
"More than a yoga retreat"
Every moment of this retreat was filled with peace and intention. The yoga practices were uplifting, the food was absolutely delicious, and the serene environment of the Algarve provided the perfect backdrop for this transformative experience. Ronja’s warmth and guidance made me feel supported every step of the way, and the community of like-minded participants created a sense of belonging that I didn’t expect. The balance of structure and free time allowed me to explore, rest, and connect with myself and others deeply. It’s an experience that will stay with me for a long time.
— Sabrina H.
"Unparalleled tranquility and connection"
This retreat exceeded my expectations in every possible way. From the first yoga session to the final closing ceremony, every moment was infused with care and love. The villa was a sanctuary, offering stunning views and a peaceful atmosphere that made it easy to unwind. The healthy, delicious meals were another highlight, prepared with such thoughtfulness and skill. Ronja and Marietta created an environment where I could fully relax and grow, both physically and mentally. I left with a full heart, a calm mind, and a renewed sense of purpose. I can’t wait to return!
— Astrid W.
"A magical week to remember"
In these one-on-one coaching sessions, we’ll work together to uncover the mindset blocks and patterns that are holding you back. Through open conversations, embodiement & somatic techniques, and actionable strategies, you’ll gain a clearer understanding of yourself and your goals. You’ll learn how to embrace your strengths, navigate challenges, and step into your true potential with confidence. Each session is tailored to your unique needs, offering the support and guidance you need to thrive. I will teach you how you relax your nervous system in a long run and how to keep the balance in your mind.
Gain clarity, build confidence, and discover the tools you need to create the fulfilling life you deserve. Through the combination of coaching & somatic exercises we will target a happy mind & a relaxed nervous system
You deserve to be happy!
Find Your Path Forward
Feel more grounded and calm as you learn to manage life’s ups and downs.
Emotional Balance
03.
Build self-belief and take steps toward your goals with newfound assurance.
Confidence and Growth
02.
Break free from confusion and gain a clear vision for your path forward.
Inner Connection
01.
The Results.
— Sophia K.
"A safe, nurturing space where I could truly let go and rediscover myself."
I came to this retreat looking for rest but left with so much more—new insights, lasting connections, and a renewed sense of purpose. Ronja’s guidance was truly life-changing.
"What a Life-Altering Week"
— Oliver J.
— Nina S.
This was a week of healing, growth, and joy. The yoga sessions were rejuvenating, the food was divine, and the conversations were filled with depth and kindness. It was a soul-enriching experience.
"More Than Just a Retreat"
— Anna P.
"Life-Changing Experience. The retreat was more than I ever imagined."
kind words
Guidance tailored to help you grow and thrive.
Your Journey Starts Here
Invest in Yourself with Personalized Coaching
I recommend committing to a package of 10 or 20 sessions for deeper, lasting impact.
10 sessions: €700 (€70 per session)
20 sessions: €1,200 (€60 per session)
Coaching is completely personalized, so we can focus on anything that matters to you. Common areas include building self-confidence, managing stress and overwhelm, shifting negative thought patterns, or finding clarity in your personal or professional life. We can also explore deeper topics like overcoming fears, improving relationships, or setting meaningful goals. Whatever you bring to the sessions, I’ll guide you with tools and techniques tailored to your unique needs.
6. How do I know if coaching is right for me?
5. Is there support between sessions?
4. How long is each coaching session?
3. Are the sessions online or in-person?
A
Q
Not at all! Coaching is for everyone, whether it’s your first time or you’ve worked with a coach before. Each session is designed to meet you where you are, so you don’t need any prior experience. If you’re open to reflection and growth, coaching can help you gain insights and create positive changes at your own pace.
A
Q
6. How do I know if coaching is right for me?
5. Is there support between sessions?
4. How long is each coaching session?
3. Are the sessions online or in-person?
Sessions are held online via Skype, Zoom, or Facetime, so you can join from anywhere in the world. This makes it easy to fit coaching into your schedule, no matter where you are. If you’re based in or visiting the Algarve, we can also arrange in-person sessions for a more immersive experience.
A
Q
3. Are the sessions online or in-person?
6. How do I know if coaching is right for me?
5. Is there support between sessions?
4. How long is each coaching session?
Each coaching session is 60 minutes, giving us ample time to dive deep into your challenges and goals. This length allows for meaningful discussion, actionable insights, and time to develop practical strategies for your growth. It’s structured to ensure that every session feels focused and impactful.
A
Q
4. How long is each coaching session?
6. How do I know if coaching is right for me?
5. Is there support between sessions?
3. Are the sessions online or in-person?
Yes, absolutely! Between sessions, I’m available for check-ins to answer questions, provide encouragement, or share additional resources to keep you on track. This ongoing support helps you stay aligned with your goals and maintain momentum throughout the coaching process.
A
Q
6. How do I know if coaching is right for me?
5. Is there support between sessions?
4. How long is each coaching session?
3. Are the sessions online or in-person?
Coaching is perfect if you’re ready to explore your potential, make meaningful changes, and grow in a supportive space. It’s especially helpful if you’re seeking clarity, struggling with challenges, or looking for tools to move forward with confidence. If you’re unsure, let’s connect for a quick chat—I’ll answer any questions and help you decide if it’s a good fit for your needs.
